Full Agenda

Day 1          /OPTIMIZE

Saturday

9:00-10:00am

10:00-11:00

11:00-11:30

11:30-12:00

12:00-1:00

1:00-1:30

1:30 - 2:30

2:30 - 3:00

3:00 - 3:30

3:30 - 4:00

4:00 - 4:30

Start with Why

Genetics and SNPs

Exercise

Diet

Sleep

Microbiome

Smart Fitness

Break

Neurocognitive optimization

Mindfulness

Panel

Day 2          /PREVENTION

Sunday

9:30am - 10:30

10:30 - 11:00

11:00 - 11:30

11:30 - 12:00

12:00 - 1:00

1:00 - 2:00

2:00 - 2:30

2:30 - 3:30

3:30 - 4:00

4:00

Neurodegeneration

Cholesterol?

Sports medicine and injury

Move

Lunch

Cardiovascular health

Insulin resistance

Inflammation

Sauna and cryo

Panel

Day 3          /LONGEVITY

Monday

9:00am - 9:30

9:30 - 10:00

10:00 - 11:00

11:00 - 12:00

12:00 - 1:00

1:00 - 1:30

1:30 - 2:00

2:00 - 2:30

2:30 - 3:00

3:00 - 3:30

3:30 - 4:00

4:00-4:30

4:30

Fasting

Longevity protocols

Peptides

Bioidentical hormones

Lunch

Microbiome in practice

Building a diet

Building exercise plans

Case study 1

Case study 2

Putting it all together

Demo

Panel